Aqua Fitness

A unique workout session at the Rooftop Pool.

#BeatTheHeat

"Aqua Fitness a great way to mix up a traditional gym workout with the wondrous benefits of water. "

Top Benefits of Aqua Fitness:

~ Water supports the body, putting less stress on your joints and muscles

~ Working out in water helps build strength. Fighting against the push of the water activates your muscles

~ Water pressure helps put less strain on the heart by moving blood around the body

~ The impact of gravity is less in the water allowing a greater range of motion

~ Working out in water helps prevent overheating, helping you exercise for longer

~ And… it’s fun! It is not often you can say that about a workout.

Date: 12th May

Time: 6-7 PM

Cost: INR 400